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Lhasa has long been well known as a sort of mystical Shangri-La sited "on the top of the world" but only now is beginning to develop into user-friendly business and commerce. It is worth mentioning that it is not like anywhere else in China and certain precautions need to be taken, even for the fit and healthy - altitude is a problem when visiting here - during the summer oxygen content this high is 75% of that at sea level and in the winter just 50%, so beware of Altitude Mountain Sickness (AMS) - it will affect you. AMS basically has to be put up with for the first three days - do not drink any alcohol, have plenty of water to hydrate, be aware you will be short of breath and have a few sleepless nights. Take some panadol with you - headaches are common for the first few days. Take it easy, and do not rush about.

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Lhasa City Guide

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Lhoka: A Kinder, Gentler Tibet
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